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HEALTH AND LIFESTYLE

 

MONDAY - click for more information -

MEDITATION

Explore and understand the power of meditation. Interaction & discussions to improve your ability to incorporate meditation techniques to balance and harmonise one’s life.
We explore methods of meditation styles & techniques, with guided Meditation

  • 23rd April - 4th June
  • 12:45pm - 2:45pm
  • $7 per session, $5 Concession
  • Membership Required.
  • Crèche available
  • Bookings essential
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    TUESDAY - click for more information -

    HATHA YOGA

    Hatha yoga includes physical postures, purification procedures, poses, breathing, and meditation.
    It is also recognized as a stress-reducing practice and great for fitness, flexibility and strength

  • 24th April - 26th June
  • 1:15pm - 2:30pm
  • $8 per session, $6 Concessionn
  • Membership Required.
  • Bookings essential
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    WEDNESDAY - click for more information -

    YOGA IN PREGNANCY

    Hatha yoga includes physical postures, purification procedures, poses, breathing, and meditation. It is also recognized as a stress-reducing practice and great for fitness, flexibility and strength. This come and try class is designed for pregnant women to participate.
    The WCCSA will further develop this program in term 3 for interested participants.

  • 27th June
  • 10am - 11:30am
  • $8 per session, $6 Concessionn
  • Membership Required.
  • Bookings essential
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    MINDFULNESS FOR WELLBEING

    These sessions will provide an introduction to the ideas and techniques of ‘Mindfulness’ and opportunities to practice, to help reduce physical/emotional stress and anxiety etc and to improve mind/body balance.

  • 13th June - 27th June
  • 12:45pm - 2:45pm
  • $6 per session, $4 Concession
  • Membership Required.
  • Bookings essential
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    THUSDAY - click for more information -

    MOVE IT OR LOSE IT - FELDENKRAIS

    Move It or Lose It, an exercise program based on Feldenkrais methods. Will increase your range of movement and flexibility and is a fun way to get active. Great for anyone with past injuries and movement issues.

  • 26th April - 28th June
  • 10am - 11am
  • $8 per session, $6 Concession/li>
  • Membership Required.
  • Bookings essential
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    YOGA

    Yoga For Health: Great for Stress Management, Fitness and Wellbeing. This yoga class will teaches you meditative and restorative yoga techniques.
    Take time out for your self, increase your inner calm, flexibility and general wellbeing. Bring your own rug and mat.

  • 26th April - 28th June
  • 1:15pm - 2:30pm
  • $8 per session, $6 concession
  • Membership Required.
  • Bookings essential
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    FRIDAY - click for more information -

    WCCSA is always interested in your feedback, ideas and suggestions. Please contact the Centre and let us know of any great ideas that you have in helping to offer more interesting and fun courses. We always are interested in what your thoughts are and value all of your wonderful comments and ideas.

    Programming, Ideas & Suggestions
    SATURDAY - click for more information -

    ZENTANGLES

    Are you stressed? Anxious or Depressed? Do you like to ‘doodle’? Need to relax but don’t know how or haven’t got the time! Then come along and learn how to create Zentangles, in one three hour work-shop you will learn a simple and creative way to relax.
    Zentangle is meditation/relaxation achieved through pattern drawing, an expanded version of ‘doodling’. One line at a time you will create what looks like a complicated work of art, with your mind engaged in drawing, your body begins to relax.
    Anxiety and stress move to the backburner, often new insights are discovered along with a sense of confidence in your creative abilities.

  • 30th June
  • 1pm - 4pm
  • $15 per session, $12 Concession
  • Membership Required.
  • Crèche available
  • Bookings essential
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