Zumba Style Dance Therapy
No need to be a dancer, no need to feel that you are laboriously exercising! Have FUN whilst improving your cardiac strength all to happy music from around the world. |
Bush Walking
Bushwalking is a great way to get fit, meet new people and discover Adelaide’s
natural and scenic environments. Walks are located at parks such as Waterfall Gully, Morialta and Black Hill. Moderate paced group. |
Women's Walking Group
Fight the winter blues and bulge. Get into shape and reintroduce yourself to regular
exercise by participating in our 60 minute walking group. This is a friendly and fun group of women who walk around the local area and along the Linear Park Trail.
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Yogalates
A class that combines the techniques of Yoga and Pilates. Take time out for you and reenergise yourself, increase your flexibility and overall general wellbeing. Bring your own yoga mat to class.
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Move It or Lose It !
This is an exercise program based on Feldenkrais methods. This activity will increase your range of movement, flexibility and is a fun way to get active. Great for anyone with past injuries and movement issues. |
Yoga for Health
This yoga class teaches you meditative and restorative yoga techniques. Take time out for your self, increase your inner calm, flexibility and general wellbeing. Bring your own rug and mat. |